From your the first kilometer to the marathon, I build your training plan, listen to how you feel and adjust each step with you. You know what to do, and more importantly, why you are doing it.
I am a qualified sports educator (BPJEPS) and running coach based in Bordeaux. I compete from 10K to marathon and work with runners of all levels.
My method - data-based and explanatory - comes from my own experience. I ran in a club, followed plans and wore a GPS watch. Explanations were never lacking, but something was missing: the feeling of truly understanding my body, my zones and my progress. I wanted to become an active participant in my training, not just someone following orders.
A long-term injury taught me the rest. It came from three avoidable mistakes: too much intensity and not enough easy volume, increasing load too quickly, and no strength training. This shaped my conviction that a runner who understands their training progresses better, for longer, and gets injured less.
Stride&Grow - run better, and finally understand why.Free diagnostic
The problem is almost never a lack of motivation. It is a lack of method. Stride&Grow changes that.
Collect, analyse, adjust, progress - and repeat. With coach feedback as the central engine, every data point becomes a concrete decision. You are not just running: you are learning with every session.
Performance is built outside the shoes too. Nutrition, strength work, injury prevention and stress management are all integrated into your coaching. Because a well-rounded runner makes progress that lasts.
30 minutes to analyse your training history, goals and constraints. No commitment required.
A track test to calibrate your personal zones: heart rate and pace at lactate threshold.
A week-by-week plan synced to your GPS watch and continuously adjusted based on your data.
Every session and race is analysed. You understand your progress at every step.
Every package includes a free initial diagnostic, a personalised plan and direct GPS watch sync. A custom package is available on request.
Structured autonomy
Balance & progression
Performance & longevity
Free initial diagnostic for all packages · Coaching in French and English · Custom package available on request
John identified exactly why I fell apart during my half-marathon. For the first time, I truly understand what I need to improve.
The first conversation is free. Whether you are preparing for your first race, hitting a plateau or looking to break through, tell me where you are.